{"product_id":"9781788702973","title":"My Sh*t Therapist : \u0026 Other Mental Health Stories by Michelle Thomas","description":"Moving and funny' Nathan Filer, author of The Shock of the Fall'Funny and terrifying... will offer much needed comfort' Phill Jupitus'The whole book is a joy, it feels like being seen and understood' Standard Issue'Warm, funny, sad and highly recommended!' Isy Suttie, award-winning actor'Searingly honest and beautifully written' Frost magazine'Clever, compassionate and vital' Jason Hazeley, co-author of Ladybirds for Grown-Ups*****When Michelle Thomas suffered her -first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to- fix herself. God, it was depressing.   Which is the last thing she needed.   What she did need was a therapist who would listen and a strategy catered to her needs. What she got was advice to watch a few YouTube videos and have a cup of tea when having a panic attack, along with a cheerful reminder that 'it could be worse'.   My Sh*t Therapist is an honest, hilarious and heart-rending account of living with mental illness, helping you navigate the world, care for your mind and get through sh*t jobs, medications, relationships, habits, homes and therapists.   You'll -find no scented candles or matcha tea 'cures' for mental illness here. Instead, learn how a modern woman and her friends and followers navigate life with their brilliant but unpredictably sh*t brains.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56305806803317,"sku":"9781788702973","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781788702973.jpg?v=1762798518","url":"https:\/\/backstory.london\/products\/9781788702973","provider":"Backstory","version":"1.0","type":"link"}