{"product_id":"9781788602549","title":"The Thriving Giver : 7 Principles for health professionals and caregivers to enhance self-care and prevent burnout by Sarah Kuipers","description":"Stop the energy drain - recharge, rebalance and thrive!Are you stressed, exhausted, or tending to neglect your own needs? If so, this book is your essential guide to emotional resilience, stress management, and burnout prevention-whether you're a nurse, doctor, therapist, teacher, parent, carer, non-profit worker, or simply find it hard to say \"no\".*\"A gem in the burnout prevention, self-care literature.\" *-Thomas Skovholt, Psychologist, Author of The Resilient PractitionerShort chapters with evidence-based strategies that make it easy to:Shift your mindset to make self-care guilt-freeManage pressure and build resilienceSay \"no\" with confidence and kindnessCalm anxiety and stress quickly and easilyRelease difficult emotions with a simple, research-based strategyStart thriving today- choose the practical tools that suit your needs.   \"Meticulously researched and highly relevant for professionals and non-professionals alike.\"-Sue Schraer, Psychotherapist and guest editor of The PsychotherapistFrom Exhaustion to Thriving: Real Stories, Real Tools, Real HopeSarah knows firsthand the challenges of overwhelm, burnout, and compassion fatigue. Balancing a demanding practice with being a single parent led her to profound exhaustion-fuelling her passion for real, evidence-based solutions.   Sarah has a Master's in stress research and over a decade teaching her 7 Thriving Giver principles to doctors, nurses, therapists, and caring professionals. She equips you with practical tools for inner strength and wellbeing that integrate easily into a busy schedule.   Discover inspiring, real-life stories of individuals who found balance, resilience, and empowerment by mastering stress, setting boundaries, and nurturing themselves-with practical strategies you can apply today.   Remember, self-care is not selfish-it's the fuel that allows your light to carry on shining.   You're not alone-join a community of Thriving Givers who have already transformed their lives. With this book, you too can: Balance your own needs with the care of others  Stay calm and confident - even under pressure  Reignite your motivation for work and life  Build lasting vitality and wellbeing - at work and at home\"I cannot recommend this book highly enough. It is powerful, authentic and guides us towards true self-compassion.\"-Dr Sarah Eagger, Consultant Psychiatrist, and Senior Lecturer\"Valuable tool for mental health workers - to enhance their own lives as well as their clients.\"-Caroline Black, PsychotherapistMake today the turning point - reclaim balance, vitality and resilience with The Thriving Giver. Join empowered nurses, therapists, teachers and others who want to thrive - get your copy now.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56305776099701,"sku":"9781788602549","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781788602549.jpg?v=1762798460","url":"https:\/\/backstory.london\/products\/9781788602549","provider":"Backstory","version":"1.0","type":"link"}