{"product_id":"9781786852373","title":"Run Mummy Run : Inspiring Women to Be Fit, Healthy and Happy by Leanne Davies","description":"If you're a mum who wants to run, there's nothing stopping you!When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.   Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on:- From starting with a Couch To 5k plan to building up the confidence to race- Fitting in running around work and family life- Overcoming barriers to exercise- How to keep on running when motivation wanes, and much more!Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56305622679925,"sku":"9781786852373","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781786852373.jpg?v=1762797998","url":"https:\/\/backstory.london\/products\/9781786852373","provider":"Backstory","version":"1.0","type":"link"}