{"product_id":"9781785044526","title":"How to Thrive with Adult ADHD : 7 Pillars for Focus, Productivity and Balance by Dr James Kustow","description":"`Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you'- Matt Willis, musician and podcasterDon't just manage your ADHD - thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to `get it together' - then this book is for you.   As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just `manage' ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique `ADHD signature', before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.   Easy-to-implement strategies and tools to streamline your life.   Simple techniques to calm your mind, reduce the `noise' and achieve your goals, underpinned by a growth-oriented mindset.   Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.   In small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304513253749,"sku":"9781785044526","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785044526.jpg?v=1762795991","url":"https:\/\/backstory.london\/products\/9781785044526","provider":"Backstory","version":"1.0","type":"link"}