{"product_id":"9781782552604","title":"Swim Fast : 100 Workouts to Improve Your Swim Technique by Blythe Lucero","description":"This book contains 100 workouts that focus on improving general swimming efficiency.The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.   Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast!\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304878059893,"sku":"9781782552604","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781782552604.jpg?v=1762796492","url":"https:\/\/backstory.london\/products\/9781782552604","provider":"Backstory","version":"1.0","type":"link"}