{"product_id":"9781780746609","title":"The Power of Negative Emotion : How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment by Todd Kashdan","description":"Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate `emotional agility' - the ability to access our full range of emotions (not just the `good' ones). Find out why: Anger fuels creativity Guilt sparks improvement Self-doubt enhances performance Selfishness increases courageDrawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303233991029,"sku":"9781780746609","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781780746609.jpg?v=1762793954","url":"https:\/\/backstory.london\/products\/9781780746609","provider":"Backstory","version":"1.0","type":"link"}