{"product_id":"9781780722405","title":"The 8-Week Blood Sugar Diet : Lose weight fast and reprogramme your body by Dr Michael Mosley","description":"In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.   The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.   This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304635609461,"sku":"9781780722405","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781780722405.jpg?v=1762796225","url":"https:\/\/backstory.london\/products\/9781780722405","provider":"Backstory","version":"1.0","type":"link"}