{"product_id":"9781780338804","title":"The Complete CBT Guide for Depression and Low Mood by Lee Brosan","description":"Overcoming app now available via iTunes and the Google Play Store.   Depression and low mood affect a significant portion of the general public.  Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems.  Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.  The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression.  It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy.  The chapters on individual techniques or problem areas are written by the leading experts in that field.  Includes individual chapters on:  Low self-esteem by Melanie Fennell  Insomnia and sleep problems by Colin Espie  Rumination by Ed Watkins  Relationship problems by Donald Baucom  Bipolar Disorder by Warren Mansell  Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper \u0026amp; Lynne Murray  Depression and ill health - Stirling Moorey  Behavioural Activation by David Richards  Compassion - Paul Gilbert  Mindfulness - Willem Kuyken \u0026amp; Halley Cohen  Imagery - Ann Hackmann \u0026amp; Jon Wheatley\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312800608629,"sku":"9781780338804","price":18.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781780338804.jpg?v=1762823847","url":"https:\/\/backstory.london\/products\/9781780338804","provider":"Backstory","version":"1.0","type":"link"}