{"product_id":"9781683493785","title":"Knock Knock Let Go of That Sh*t: 45 Little, Big Ways to Relax and Let Go Of Anxiety, Stress, Catastrophizing by Knock Knock","description":"Gah! Modern life is full of shit to freak out about . With 45 relatable, reassuring nuggets-o'-wisdom, this fun, funny, relatable little book gently guides you to view your fears from a positive perspective, laugh at your own freakout-ability, and cut yourself a break! Includes 45 tear-out slips to write on and RELEASE all those anxieties, literally and symbolically, however you see fit (burn! bury! make spitballs! do a collage!).   Channel your inner Zen with the ultimate self-help-y let it go book!Because reframing mental garbage \u0026amp; learning how to change your mind is a real superpower!Hardcover; 4.25 x 5.75 inches; 112 pages; 45 tear-out slips\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56302968111477,"sku":"9781683493785","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781683493785.jpg?v=1762793558","url":"https:\/\/backstory.london\/products\/9781683493785","provider":"Backstory","version":"1.0","type":"link"}