{"product_id":"9781682683484","title":"Magnesium: Everyday Secrets : A Lifestyle Guide to Nature's Relaxation Mineral by Gretchen Lidicker","description":"Oh Mg! Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti-anxiety and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimised health.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303323513205,"sku":"9781682683484","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781682683484.jpg?v=1762794198","url":"https:\/\/backstory.london\/products\/9781682683484","provider":"Backstory","version":"1.0","type":"link"}