{"product_id":"9781648483653","title":"The Suicidal Thoughts Guided Journal : CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope by Katie Gordon","description":"If you or someone you love is dealing with a crisis right now, please call 988 or go to 988lifeline.org to reach  the Suicide \u0026amp; Crisis Lifeline. A compassionate guided journal to help you to manage suicidal thoughts and find renewed hope. If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel  overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult  thoughts, soothe emotional pain, and create a crisis plan if needed.   Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore  your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living. You'll also learn to set  intentions to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to  your life.   Your life and well-being matter, and you are loved. No matter how you are feeling at this moment, this guided journal is  here to support your journey toward renewed hope and the happiness that you deserve.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303393046901,"sku":"9781648483653","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781648483653.jpg?v=1762794335","url":"https:\/\/backstory.london\/products\/9781648483653","provider":"Backstory","version":"1.0","type":"link"}