{"product_id":"9781646430925","title":"Yoga for Mind, Body and   Spirit : Poses, Meditations and   Wisdom for Leading a Balanced Life by Rachel Scott","description":"With Yoga for Mind, Body \u0026amp; Spirit, bring the foundations of yoga into all aspects of your life!Live the yoga life with Yoga for Mind, Body \u0026amp; Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303273083253,"sku":"9781646430925","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781646430925.jpg?v=1762794047","url":"https:\/\/backstory.london\/products\/9781646430925","provider":"Backstory","version":"1.0","type":"link"}