{"product_id":"9781632176240","title":"PRE-ORDER NOW 5-Minute Chair Yoga for Seniors : Simple Exercises to Improve Mobility and Reclaim Your Confidence by Kierstie Payge Dolezal","description":"\u003cp\u003e \u003cstrong\u003e PRE-ORDER NOW - Published: 10\/02\/2026 \u003c\/strong\u003e\u003c\/p\u003e5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating ageing, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are-with just a chair and five minutes a day.   Renowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every practice approachable, empowering, and deeply effective.   Inside you'll find:Over 45 simple exercises you can do using a sturdy chairClear instructions with modifications for all ability levels, including limited mobility9 complete 5-minute sequences for quick, effective daily routinesLarge-print text and easy-to-follow illustrations?Breathwork, meditation, and mindfulness techniques to calm the nervous systemTips to create your own personalised daily practice-even on your toughest daysYou don't need to be flexible. You don't need special equipment. All you need is a chair, your breath, and a few minutes to show up for yourself. With this book, you can reclaim your mobility, rebuild your confidence, and begin to feel better-one gentle movement at a time. \u003cbr\u003e  \u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56369053565301,"sku":"9781632176240","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781632176240.jpg?v=1763551893","url":"https:\/\/backstory.london\/products\/9781632176240","provider":"Backstory","version":"1.0","type":"link"}