{"product_id":"9781631068676","title":"Dreams : 100 Affirmations for a Good Night's Sleep by Elicia Rose Trewick","description":"Harnessing the power of positive thinking to uplift, encourage, and inspire, Dreams: 100 Affirmations for a Good Night's Sleep guides you through empowering affirmations and more to achieve personal growth.    ? The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth-and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives.    ? This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations?to help you reflect, maintain positivity, and get a good night's sleep.    ?Here is a sample of the type of guided affirmation included in this beautifully designed book:Today's affirmation: I celebrate my strengths and talents.   Why is this affirmation powerful?: We now move into affirmations for self-acceptance. This begins with celebrating ourselves! This might feel strange at first, but beginning to celebrate ourselves is a great way to cultivate feelings of self-acceptance.   Journaling prompt: What does celebrating yourself look like to you?\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56302113948021,"sku":"9781631068676","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781631068676.jpg?v=1762792306","url":"https:\/\/backstory.london\/products\/9781631068676","provider":"Backstory","version":"1.0","type":"link"}