{"product_id":"9781615195817","title":"Running Is My Therapy : Relieve Stress and Anxiety, Fight Depression, and Live Happier by Scott Douglas","description":"Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now \"prescribe\" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health-and live happier.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312660361589,"sku":"9781615195817","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781615195817.jpg?v=1762823185","url":"https:\/\/backstory.london\/products\/9781615195817","provider":"Backstory","version":"1.0","type":"link"}