{"product_id":"9781594391361","title":"The Art of Hojo Undo : Power Training for Traditional Karate by Tetsuhiro Kaicho 10th Dan Hokama","description":"Silver Winner - 2010 IP'S Living Now Award1st Runner Up - 2010 Eric Hoffer AwardEndorsement - 2010 IP's Highlighted Title AwardFinalist - 2010 Book of the Year Award by ForeWord MagazineFinalist - 2010 USA Best Book Award Hojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training. This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa. * Warm up exercises* Detailed construction drawings* Build your own Hojo Undo tools!* Learn how to use the tools to develop devastating power* Link your increased power to fighting techniques* Hear what Okinawan Masters say about Hojo Undo training\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304680730997,"sku":"9781594391361","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781594391361.jpg?v=1762796312","url":"https:\/\/backstory.london\/products\/9781594391361","provider":"Backstory","version":"1.0","type":"link"}