{"product_id":"9781590035139","title":"Your Guide to Forest Bathing (Expanded Edition) : Experience the Healing Power of Nature by M.Amos Clifford","description":"The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.   Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is \"forest bathing,\" a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.   In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303873818997,"sku":"9781590035139","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781590035139.jpg?v=1762795053","url":"https:\/\/backstory.london\/products\/9781590035139","provider":"Backstory","version":"1.0","type":"link"}