{"product_id":"9781582709291","title":"365 Happy Bedtime Mantras : Improve Your Sleep, Release Stress, and Enjoy Your Dreams Volume 4 by Shannon Kaiser","description":"From \"one of the freshest voices in mental health and wellness\" (Marci Shimoff, New York Times bestselling author), a year's worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.    Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303682650485,"sku":"9781582709291","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781582709291.jpg?v=1762794722","url":"https:\/\/backstory.london\/products\/9781582709291","provider":"Backstory","version":"1.0","type":"link"}