{"product_id":"9781572243972","title":"Transforming Stress : The Heartmath Solution for Relieving Worry, Fatigue, and Tension by Doc Childre","description":"Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304428679541,"sku":"9781572243972","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781572243972.jpg?v=1762795864","url":"https:\/\/backstory.london\/products\/9781572243972","provider":"Backstory","version":"1.0","type":"link"}