{"product_id":"9781538765210","title":"Gentle : Rest More, Stress Less, and Live the Life You Actually Want by Courtney Carver","description":"From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering.   Being Gentle is about being grounded in self-compassion and a fierce commitment to less-becoming the Gentle You isn't about taking the easy road. Organized into three parts-Rest, Less, and Rise-Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.   Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.   Gentle is the \"don't do it all\" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304068166005,"sku":"9781538765210","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781538765210.jpg?v=1762795449","url":"https:\/\/backstory.london\/products\/9781538765210","provider":"Backstory","version":"1.0","type":"link"}