{"product_id":"9781529976205","title":"Micro-Habits : Tiny Changes That Supercharge High Performance by Jake Humphrey","description":"Discover the tiny changes in behaviour that the world's most remarkable people use to excel.   'Packed with wisdom' GARETH SOUTHGATE'Extraordinary and empowering' LAURA KENNY'Full of tough love and practical wisdom' BEAR GRYLLS---What if you could change your life in less than five minutes?We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent.   But in the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible changes in behaviour. They are called micro-habits.   Drawing on exclusive interviews with leading high performers - from Olympic-medallists to billionaire entrepreneurs - Micro-Habits introduces the forty-eight simple tools that anyone can use to achieve excellence.   The best thing? They work right away.   ---Drawing on conversations with . . .   Ali Abdaal  Fernando Alonso  Usain Bolt  Stuart Broad  Dan Carter  Sabrina Cohen-Hatton  Brian Cox  Tom Daley  Jason Fox  Pippa Grange  Alex Honnold  Emily Maitlis  Joe Marler  Matthew McConaughey  Lando Norris  Sara Pascoe  Gordon Ramsay  Stephanie Shirley  Simon Sinek  Chris Voss  Sarina Wiegman. . . and many more.   From the Sunday Times bestselling authors of High Performance.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56369012736373,"sku":"9781529976205","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529976205.jpg?v=1763551727","url":"https:\/\/backstory.london\/products\/9781529976205","provider":"Backstory","version":"1.0","type":"link"}