{"product_id":"9781529928617","title":"How To Build a Body That Lasts : Exercises for Longevity, Strength and Health by Adam Richardson","description":"The Sunday Times bestseller'Fun, informative and engaging. A must read!'  Lucy Lord, author of Food For The Soul''Simple stretches to stop you seizing up in middle age'  Sunday TimesDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!____________________________________________________________________You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.   In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.   In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.   Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!____________________________________________________________________Reader reviews`This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian'`This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my `fit' friends from 22 - 75!'`A road map for anyone wanting to keep on moving through their lives'*A Sunday Times bestseller - October 2024\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303162327413,"sku":"9781529928617","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529928617.jpg?v=1762793851","url":"https:\/\/backstory.london\/products\/9781529928617","provider":"Backstory","version":"1.0","type":"link"}