{"product_id":"9781529401196","title":"The Beginner's Guide to Intermittent Keto : Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great by Jennifer Perillo","description":"Become a fat-burning machine in just four weeks' The Sun THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGYEverything you need to know to harness the     power of intermittent fasting on a ketogenic diet to lose weight, improve     digestion, and feel great for life -- with 40 recipes and two distinct 4-weekplans.   Intermittent fasting and ketogenic diets are     quickly becoming two of the hottest nutritional trends. And for good     reason: when it comes to losing weight, reducing inflammation, controlling     blood sugar, and improving gut health, these diets have proven more     successful -- and more efficient -- than any other approach. The     Beginner's Guide to Intermittent Keto will help you combine the     power both to achieve a slimmer waistline and optimal health and vitality     for life. Inside, you'll find a breakdown of the     science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of     every day, and one for people who prefer to fast a couple times a week --     that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: ?         Magic Keto Pizza?         Pecan Crusted Salmon?         Italian Stuffed Peppers?         Egg Drop Soup?         Herb \u0026amp; Cheddar Baked Avocado Eggs?         Berry Cheesecake Bars?         Creamy Coconut Chai?         And much, much more! With tips and tricks for keto-friendly     grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's     Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303967568245,"sku":"9781529401196","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529401196.jpg?v=1762795244","url":"https:\/\/backstory.london\/products\/9781529401196","provider":"Backstory","version":"1.0","type":"link"}