{"product_id":"9781529311419","title":"This Book Could Fix Your Life : The Science of Self Help by Helen Thomson","description":"We all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life  explores the real science behind self-help.      HOW TO BOOST YOUR IQ   THE SCIENCE OF SUCCESSFUL DATING  HOW TO BREAK BAD HABITS  HOW TO ACE EXAMS  WHAT TO EAT TO FEEL HAPPIER  HOW TO WIN FRIENDS AND INFLUENCE PEOPLE  HOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more.  Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303835480437,"sku":"9781529311419","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529311419.jpg?v=1762794980","url":"https:\/\/backstory.london\/products\/9781529311419","provider":"Backstory","version":"1.0","type":"link"}