{"product_id":"9781529107692","title":"Get Well, Stay Well : The six healing health habits you need to know by Dr Gemma Newman","description":"`A hopeful, essential read' Dr Rangan Chatterjee`A true game changer of a book.' Dr Rupy Aujla`For anyone wanting to live longer and improve their health today.' Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.   This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits.   She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine - from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life - whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you - no one-size-fits all approach  Food as medicine, with simple plant-based recipesOpen your mind to look after your body.\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303311028597,"sku":"9781529107692","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529107692.jpg?v=1762794160","url":"https:\/\/backstory.london\/products\/9781529107692","provider":"Backstory","version":"1.0","type":"link"}