{"product_id":"9781507217313","title":"Self-Care for Black Women : 150 Ways to Radically Accept \u0026 Prioritize Your Mind, Body, \u0026 Soul by Oludara Adeeyo","description":"Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.   Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.    You'll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It's time to put yourself first and prioritize your self-care once and for all-and this book is here to help you do just that.\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56302147535221,"sku":"9781507217313","price":10.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/backstory.london\/products\/9781507217313","provider":"Backstory","version":"1.0","type":"link"}