{"product_id":"9781473679528","title":"Build Your Resilience : CBT, mindfulness and stress management to survive and thrive in any situation by Donald Robertson","description":"Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings.  You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative \"mindfulness and acceptance-based\" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.   This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness.  Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312452448629,"sku":"9781473679528","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781473679528.jpg?v=1762821926","url":"https:\/\/backstory.london\/products\/9781473679528","provider":"Backstory","version":"1.0","type":"link"}