{"product_id":"9781473650572","title":"The Food Medic for Life : Easy recipes to help you live well every day by Dr Hazel Wallace","description":"As someone who juggles many jobs between being a doctor, a personal  trainer and an author, I understand how difficult it can be to  prioritise food and eating well.   I wanted to create a collection  of beautiful recipes that are not only nutritious and great tasting,  but super quick and simple to make, using only a handful of  ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches  on the run and dinners that take less than 30 minutes to satisfy you  after a long day at work! However, I truly believe that when we  do have the time to cook a meal, bake some bread and sit down with  friends and family to share some food, we should totally embrace those  moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime  treats. This is a cookbook that will help you fall in love with cooking and  improve your relationship with food, so that you approach it not only as  a source of nutrients, but also happiness, satisfaction and health.   Hazel xIncludes more than 100 recipes PLUS:- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301120553333,"sku":"9781473650572","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781473650572.jpg?v=1762790245","url":"https:\/\/backstory.london\/products\/9781473650572","provider":"Backstory","version":"1.0","type":"link"}