{"product_id":"9781472962171","title":"Postnatal Pilates : A Recovery and Strength Guide for Life by Anya Hayes","description":"This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.   Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources:- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.   - Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness - what it means and what you can do about it.   - Posture tips, easily incorporated into your day-to-day life - while breastfeeding, pushing your buggy, at your desk, picking up your toddler.   Routines are realistic and manageable as they are broken down into bite-sized 10\/20\/30-minute blocks.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301353435509,"sku":"9781472962171","price":16.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472962171.jpg?v=1762790686","url":"https:\/\/backstory.london\/products\/9781472962171","provider":"Backstory","version":"1.0","type":"link"}