{"product_id":"9781472932198","title":"The HIIT Bible : Supercharge Your Body and Brain by Steve Barrett","description":"The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.   A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.   Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.   The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56300157895029,"sku":"9781472932198","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472932198.jpg?v=1762787400","url":"https:\/\/backstory.london\/products\/9781472932198","provider":"Backstory","version":"1.0","type":"link"}