{"product_id":"9781472929877","title":"The Stretching Bible : The Ultimate Guide to Improving Fitness and Flexibility by Lexie Williamson","description":"A one-stop resource for everyone to improve flexibility and keep muscles supple.   Let The Stretching Bible guide you through the key exercises to  gain mobility, improve your sporting performance and prevent common  muscular injuries. Whatever your age or ability, you'll find a range of  stretches suitable for you, clearly organised by body part, including  lower leg, back and upper body, to help target key areas of concern. The  book also features a series of sports-related stretches aimed at  keeping athletes supple, and includes a section on stretching techniques  to avoid and treat common injuries such as lower back strain or  iliotibial band syndrome, as well as easy stretches to help office and  manual workers.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301064913269,"sku":"9781472929877","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472929877.jpg?v=1762790023","url":"https:\/\/backstory.london\/products\/9781472929877","provider":"Backstory","version":"1.0","type":"link"}