{"product_id":"9781472910653","title":"The Complete Guide to Strength Training 5th edition by Anita Bean","description":"The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.   This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fatFeaturing proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301265813877,"sku":"9781472910653","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472910653.jpg?v=1762790611","url":"https:\/\/backstory.london\/products\/9781472910653","provider":"Backstory","version":"1.0","type":"link"}