{"product_id":"9781472280312","title":"100 Ways to Fight the Flab : The Have-it-all Diet by Jane Wenham-Jones","description":"Sane and sensible - and very funny.' Marina O'LoughlinEver started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can!  Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.   Quirky but useful, fun but factual, Jane's approach is  a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on \"party weeks\", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301093880181,"sku":"9781472280312","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472280312.jpg?v=1762790115","url":"https:\/\/backstory.london\/products\/9781472280312","provider":"Backstory","version":"1.0","type":"link"}