{"product_id":"9781472142887","title":"Overcoming Weight Problems 2nd Edition : A self-help guide using cognitive behavioural techniques by Clare Grace","description":"This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity- Respond to emotional eating in a helpful way- Work with the thoughts and emotions getting in the way of change- Work out a simple, healthy and sustainable eating plan that fits with your daily routine- Find easy ways to add more physical activity into your everyday lifeOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.   Series editor: Emeritus Professor Peter Cooper\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301101744501,"sku":"9781472142887","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472142887.jpg?v=1762790153","url":"https:\/\/backstory.london\/products\/9781472142887","provider":"Backstory","version":"1.0","type":"link"}