{"product_id":"9781472140180","title":"An Introduction to Improving Your Self-Esteem, 2nd Edition by Leonora Brosan","description":"Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptance\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301100532085,"sku":"9781472140180","price":9.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472140180.jpg?v=1762790146","url":"https:\/\/backstory.london\/products\/9781472140180","provider":"Backstory","version":"1.0","type":"link"}