{"product_id":"9781462502424","title":"Taking Charge of Anger : Six Steps to Asserting Yourself without Losing Control by W.Robert Nay","description":"This straight-talking book?_\"grounded in over 25 years of experience?_\"has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to:  A  *Figure out which of the five faces of anger are a problem for you, from passive?_\"aggression to all-out rage.  *Recognize the early warning signs of anger in your physical sensations and thoughts.  *Master cooling-off strategies that work in the heat of the moment.  *Identify and change unrealistic expectations you have for yourself and other people.  *Communicate effectively when differences arise.  *Practice your new skills in everyday life?_\"until they become second nature.  A  The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals?_\"or disrupting the relationships most precious to you?_\"the time to make changes is now.    See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56299682529653,"sku":"9781462502424","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781462502424.jpg?v=1762786164","url":"https:\/\/backstory.london\/products\/9781462502424","provider":"Backstory","version":"1.0","type":"link"}