{"product_id":"9781454952473","title":"Self-Care Rules : 100 Ways to Tend to Your Body, Mind, and Spirit by Sumathi Reddy","description":"Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.? Everyone knows that self care is important-but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks.?Written and researched by a veteran health journalist and backed by scientific research,?this is an?essential guide to healthful living for the modern human.?\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56300407816565,"sku":"9781454952473","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781454952473.jpg?v=1762787778","url":"https:\/\/backstory.london\/products\/9781454952473","provider":"Backstory","version":"1.0","type":"link"}