{"product_id":"9781409162360","title":"The Metabolism Plan : Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Lose Weight Fast by Lyn-Genet Recitas","description":"The highly anticipated follow-up book from the New York Times bestselling author of The Plan.   The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56299240784245,"sku":"9781409162360","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781409162360.jpg?v=1762785333","url":"https:\/\/backstory.london\/products\/9781409162360","provider":"Backstory","version":"1.0","type":"link"}