{"product_id":"9781408733615","title":"Fitness Without Limits : The training and fitness manual to help break through barriers and live fearlessly - from The Compassionate Coach by Ben Mudge","description":"We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.   Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.   PART ONE - PILLARSUsing Ben's four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.   PART TWO - PRINCIPLESLearn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.   PART THREE - PROGRAMMEUse a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.   Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56298932994421,"sku":"9781408733615","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781408733615.jpg?v=1762784369","url":"https:\/\/backstory.london\/products\/9781408733615","provider":"Backstory","version":"1.0","type":"link"}