{"product_id":"9781399429801","title":"PRE-ORDER NOW Rasayana : Feel young in mind and body with the wisdom of Ayurveda by Geeta Vara","description":"\u003cp\u003e \u003cstrong\u003e PRE-ORDER NOW - Published: 04\/06\/2026 \u003c\/strong\u003e\u003c\/p\u003eWhat if vitality is not lost with age, but lost in the way we live?We live in a culture of optimisation, yet many of us still feel burnt out and far from well. Rather than chasing youth or managing decline once it begins, there is a wiser path.   Rasayana - rooted in the holistic health system of Ayurveda - is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health - for now and for your future self.   Through her seven pillars of pro-ageing, Geeta Vara helps you mature with grace through Ayurvedic principles, including: - Herbs, foods and recipes for digestion and sustained energy- Sacred rhythms to live in harmony with nature- Yoga and breathwork for strength, flexibility and clarity- Meaning and purpose to support a more fulfilling way of life- A nourishing sensory, social and emotional diet to enrich your everyday experience.   Whatever your age, Rasayana is the perfect companion for prioritising longevity and life-long health. \u003cbr\u003e  \u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56368790176117,"sku":"9781399429801","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781399429801.jpg?v=1774539371","url":"https:\/\/backstory.london\/products\/9781399429801","provider":"Backstory","version":"1.0","type":"link"}