{"product_id":"9781394290680","title":"Space to Exhale : A Handbook for Curating a Soft, Centered, Serene Life by Lisa Hurley","description":"Say no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life.    Part memoir, part manifesto, part meditation manual, Space To Exhale?is a self-help book that empowers you to put your mask on first, remove your superhero cape, and create lasting life-work balance.? Lisa draws on her experience as a Reiki Master, community builder, and burnout survivor, sharing anecdotes about her trials and triumphs-as well as the tools that have helped her transform. Through healing modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework, Lisa guides you on a life-changing journey to help you: Know Yourself:?Remember who you are, align with your values, and celebrate your strengths.   Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.   Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.    Filled with soft-life strategies and written with Lisa's warmth, wit, and well-earned wisdom, Space To Exhale invites you to curate a life filled with joy, peace, and glimmers of delight. This transformative handbook is for anyone who is tired of feeling tired and is ready to get some rest; for Black women who are done with being the \"Strong Black Woman,\" and are ready to step into their Soft Black Woman era; and for everyone who is ready to live a life that truly serves their highest good. Space To Exhale?is a balm for the spirit. It earns a well-deserved spot on the bookshelves of anyone seeking to curate a life filled with love, alignment, and peace-so they can move from merely surviving to vibrantly thriving.\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56297877963125,"sku":"9781394290680","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781394290680.jpg?v=1762781785","url":"https:\/\/backstory.london\/products\/9781394290680","provider":"Backstory","version":"1.0","type":"link"}