{"product_id":"9781035406630","title":"Bold Move : A 3-step plan to transform anxiety into power by Dr Luana Marques","description":"Bold Move is Harvard-based  psychotherapist Dr. Luana Marques' unique, tried and tested method to  get you out of your rut and find the courage to create a more confident  and meaningful life. Dr. Marques pinpoints the anxiety at the root of  avoidance and shows how you can overcome it and achieve your goals.   Dr. Marques understands anxiety. After decades of research, teaching and  clinical practice, she realized that the coping techniques she learned  from her mother and grandmother while growing up in poverty in Brazil  mimicked science-based CBT therapy. Now, she has synthesized that  knowledge, developing a 3-step path that works for everyone - from teens  in crisis to executives experiencing burnout.   Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. The 3-step plan:- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take, including seeking comfort from others- Explains the importance of being your own 'thought lawyer- 'Shows you why 'just do it' doesn't get it done.   - Strategizes how you can build on your values to establish boundaries and make room for your dreams.   A blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things,Bold Move  is a groundbreaking, transformative programme that works for everyone - for  practitioners and, most notably, those dealing with mental health  challenges from underserved communities who have been overlooked and  neglected for too long.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":44581193744562,"sku":"9781035406630","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781035406630.jpg?v=1720872714","url":"https:\/\/backstory.london\/products\/9781035406630","provider":"Backstory","version":"1.0","type":"link"}