{"product_id":"9781035406609","title":"Bold Move","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eBold Move\u003c\/i\u003e is Harvard-based psychotherapist Dr. Luana Marques''  unique, tried and tested method to  get you out of your rut and find the  courage to create a more confident  and meaningful life. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr. Marques understands  anxiety. After decades of research, teaching and  clinical practice, she  realized that the coping techniques she learned  from her mother and  grandmother while growing up in poverty in Brazil  mimicked  science-based CBT therapy. Now, she has synthesized that  knowledge,  developing a 3-step path that works for everyone - from teens  in crisis  to executives experiencing burnout. By  pinpointing the anxiety at the root of  avoidance Dr Marques shows how you can  overcome it and achieve your goals.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBold Move\u003c\/i\u003e includes concrete examples and exercises backed by the most recent clinical and scientific research. \u003cbr\u003e\u003cbr\u003eThe 3-step plan:\u003cbr\u003e- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried\u003cbr\u003e- Outlines the many forms that avoidance can take, including seeking comfort from others\u003cbr\u003e- Explains the importance of being your own ''thought lawyer\u003cbr\u003e- ''Shows you why ''just do it'' doesn''t get it done.\u003cbr\u003e- Strategizes how you can build on your values to establish boundaries and make room for your dreams.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBold Move\u003c\/i\u003e   is a groundbreaking, transformative programme that works for everyone -  for  practitioners and, most notably, those dealing with mental health   challenges from underserved communities who have been overlooked and   neglected for too long.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128834162866,"sku":"9781035406609","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781035406609_3bf04c56-195f-49b2-9a87-a4688d751558.jpg?v=1786017359","url":"https:\/\/backstory.london\/products\/9781035406609","provider":"Backstory","version":"1.0","type":"link"}