{"product_id":"9780912106434","title":"Ten Steps to Drink Less and Live Well : Find Freedom From Overdrinking: A Complete Guide to Lasting Change by Tansy Forrest","description":"Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol-and with yourself.   Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.   * Develop essential skills for reducing your alcohol intake.   * Handle setbacks and create a sustainable future.   By following a straightforward 10-step process, you'll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy's guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56419618849141,"sku":"9780912106434","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780912106434.jpg?v=1764599353","url":"https:\/\/backstory.london\/products\/9780912106434","provider":"Backstory","version":"1.0","type":"link"}