{"product_id":"9780857023384","title":"Cognitive Therapy in a Nutshell by Windy Dryden","description":"Cognitive Behavioural Therapy in a Nutshell - Second Edition is a concise introduction to one of the most widely-practised approaches to counselling and psychotherapy.   Leading authors, Michael Neenan and Windy Dryden, explain the model and the core techniques used during the therapeutic process to:- elicit and examine negative automatic thoughts- uncover and explore underlying assumptions, rules and core beliefs (schemas); and- maintain gains from therapy.   For newcomers to the subject, this revised and updated edition of Cognitive Therapy in a Nutshell provides the ideal place to start and a springboard to further study.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56295019118965,"sku":"9780857023384","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780857023384.jpg?v=1762766867","url":"https:\/\/backstory.london\/products\/9780857023384","provider":"Backstory","version":"1.0","type":"link"}