{"product_id":"9780764361760","title":"Awake : A Journal, a Guide, a Retreat, a Friend by Evan Sutter","description":"A dynamic journal, workbook, and self-help guide that empowers people to integrate more happiness into their daily lives.?    We all have the conditions to be happy right now. Take the first step with?Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement.     Highlights of the Awake journal include:?  Four key foundations-Exploration, Know Yourself, Meaning, and Presence-that blend relevant philosophy and positive psychologyPowerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performanceOver 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many moreGuided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes and tips will allow you to flourish  All of this is packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere. The Awake journal is?for anyone interested in identifying areas causing suffering, as well finding ways to create happiness, health, freedom, and fulfillment.?\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56294877069685,"sku":"9780764361760","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780764361760.jpg?v=1762766334","url":"https:\/\/backstory.london\/products\/9780764361760","provider":"Backstory","version":"1.0","type":"link"}