{"product_id":"9780757325441","title":"The Foodie Diet : Love Food, Live Well, and Heal Yourself by Ella RD Davar","description":"A non-diet approach to optimal health and longevity The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being-one that transcends restrictive diets and calorie counting.    Rooted in gut-healing and longevity science, the book is structured around Ella's core principles: Emotional Reset: Transform cravings into intentional, nourishing choices.   Gut Health: Unlock the power of the gut-brain connection for overall well-being.   Bio-Individuality: Decode your body's unique nutritional needs.   Eliminating Unfriendly Foods: Identify and replace foods that don't serve your health.   Love-Infused Nutrition: Build a balanced, gut-healing, anti-inflammatory diet.   Mindful Eating: Turn meals into an act of love, gratitude, and self-care.   Practical Guidance: Navigate dining out, travel, and real-life eating situations effortlessly.   Food as Medicine: Personalize dietary strategies for optimal metabolic and hormonal health.    Culminating in a personalized 28-day plan, The Foodie Diet is a guide to thriving from the inside out-helping readers cultivate a healthy, joyful, and sustainable relationship with food.\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56368171549045,"sku":"9780757325441","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780757325441.jpg?v=1763548789","url":"https:\/\/backstory.london\/products\/9780757325441","provider":"Backstory","version":"1.0","type":"link"}