{"product_id":"9780754835813","title":"Pilates \u0026 Yoga : A dynamic combination for maximum effect; simple exercises to tone and strengthen your body by Emily Kelly","description":"There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body  confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step  photography to create an enjoyable series of  exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56294731317621,"sku":"9780754835813","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780754835813.jpg?v=1762765814","url":"https:\/\/backstory.london\/products\/9780754835813","provider":"Backstory","version":"1.0","type":"link"}