{"product_id":"9780754834311","title":"The Easy Fasting 5:2 Diet Cookbook : Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes by Penny Doyle","description":"The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56294727778677,"sku":"9780754834311","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780754834311.jpg?v=1762765799","url":"https:\/\/backstory.london\/products\/9780754834311","provider":"Backstory","version":"1.0","type":"link"}