{"product_id":"9780754832416","title":"Practical Mindfulness by Davies Kim","description":"Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.\u003cbr\u003eBinding: Hardback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56297753084277,"sku":"9780754832416","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780754832416.jpg?v=1762781529","url":"https:\/\/backstory.london\/products\/9780754832416","provider":"Backstory","version":"1.0","type":"link"}